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Monthly Archives: November 2010
Mountain Biking Back Pain Gone
OK, this is kind of premature, but I did a ten mile mountain bike ride today with not a twinge of back pain. There are several possibilites. I didn’t ride hard enough I didn’t ride long enough I have been … Continue reading
Posted in Mountain BIking, Rides
Tagged Adventure, bicycling, bike, cycling, Glendale, Illinois, Lake Glendale, Lake Glendale Trails, Matt Gholson, Mountain Bike, Shawnee National Forest, southern
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Winter Training with Shaundo
Here we are riding our trainers, well at least one is ours, I’ve got to return Dad’s pretty soon. We just completed a 35 minute spinerval workout. Here’s a quick guide to getting the most out of winter indoor training. … Continue reading
Posted in lifestyle, training, Weight Loss
Tagged bicycling, bike, cycling, fat, fluid, indoor, Matt Gholson, Shauna Gholson, spinervals, traiing, trainer, weight loss, winter
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Klunkerz Movie Review
I like history, I like to know why things are like they are. For instance, you go to Wal-Mart to buy a bike they all have fat aggressive knobby tires, wide handlebars, and some form of useless pretend suspension. If you’ve ever … Continue reading
Posted in Mountain BIking, Reviews
Tagged bicycling, bike, cycling, Klunkerz, Mountain Bike, movie, review
6 Comments
New mountain bike pictures, Eagle Mountain
Posted in Mountain BIking
Tagged Adventure, bicycle, bicycling, bike, cycling, Eagle Mountain, Harrisburg, Illinois, Matt Gholson, Shawnee National Forest, southern, Trails
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Top Ten ways money can make riding better
There are lots of ways that you can spend money on cycling and really get your dollars worth, but some “upgrades” are greatly affected by the law of diminishing returns. Sure you can spend 150 bucks upgrading an Ultegra derailuer … Continue reading
Posted in Reviews, technology (geek)
Tagged bicycling, bike, comfortable, cycling, GPS, Harrisburg, Illinois, jerseys, Matt Gholson, riding, saddles, shorts, southern, Ten, Top, upgrades
2 Comments