Tag Archives: fluid

Trainer Test #1

I’ve been putting more thought and time into a more serious training regime.  I just completed my second week of regular training consisting of a morning jog, and an evening workout.  I decided I wanted some numbers to look at … Continue reading

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Winter Training with Shaundo

Here we are riding our trainers, well at least one is ours, I’ve got to return Dad’s pretty soon.  We just completed a 35 minute spinerval workout.  Here’s a quick guide to getting the most out of winter indoor training. … Continue reading

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