Tag Archives: trainer

Check Out Zwift

A Barn Door preview of an exciting new virtual riding software.

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Save the Date – Crappy Weather

Couple of important dates for area riders wishing to have a good time. March 30th – Dirty South Redux, same time, same location, same route.  We were shut down by cold rain the first time, but the weather is looking … Continue reading

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Is it Winter Yet?

Well I’ve spent the week more or less holed up in the house after work blowing my nose and irrigating my sinuses.  This cold has thrown a big monkey wrench into my training plans.  I had a month to prepare … Continue reading

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Trainer Test #2 and Biker’s Backache

I did my weekly trainer test the other night despite the sore legs from my mountain bike spill on Sunday.  This week I did 4.27 miles in 10 minutes, a 25.5 average.  Last week I did 3.91 miles, a 23.4 … Continue reading

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Trainer Test #1

I’ve been putting more thought and time into a more serious training regime.  I just completed my second week of regular training consisting of a morning jog, and an evening workout.  I decided I wanted some numbers to look at … Continue reading

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Winter Training with Shaundo

Here we are riding our trainers, well at least one is ours, I’ve got to return Dad’s pretty soon.  We just completed a 35 minute spinerval workout.  Here’s a quick guide to getting the most out of winter indoor training. … Continue reading

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