Tag Archives: gym

Why I will never cool at the gym

It’s that time of year again, when everyone hits the gym with a vengeance to burn off those Holiday calories and stay true to their New Year’s Resolution.  You see them bright eyed and bushy tailed in groups and alone, excited about … Continue reading

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TT#4 and stuff

Well Its Thursday.  I did a trainer test Monday this week but am just getting around to reporting on it.  In ten minutes I went 4.41 miles, that makes an average speed of 26.4 for a big improvement.  I did an … Continue reading

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Back on the Weight Loss Wagon

Last Sunday I had a bit of a junk food setback, Monday morning I weighed 247.  Today, Saturday, I weighed in a 241, with socks on!  I’m sure I didn’t lose 6 pounds this week, I’m sure that my weight … Continue reading

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At the Gym with Matt and Shauna

Typical gym workout, 20 minutes on the eliptical, 30 minutes of weight training, sometimes I do squats and deadlift but I’ve been skipping them too often out of fear.  Don’t want to start a ride with sore back and legs.

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